Benefits of Yoga for Weight Loss | Which Yoga help in Weight Loss

The different types of exercises have different benefits. By doing yoga you work out all the muscles in your body as well as your bones, joints and organs. The exercise brings about recreation as well. By doing one hour of yoga you can burn up some 175 calories per hour. This is not a lot. This is how much you burn during a slow walk. This means that the normal yoga does not fetch about enough weight loss. However, there are types of work out and ways in which you can slim down by doing asanas.

Yoga for Weight Loss

•  The Vinyasa or hot yoga offers a great way to drop weight and to detoxify your body. The asanas do not need energetic movements. But they are done in a hot room. In turn your heart rate is raised adequately and you burn more calories. When you sweat all the toxins from your body are out naturally. Before having such workouts you should certainly consult your physician if you have any heart circumstance.

•  The power yoga is a modern type of exercise based on the asanas of the Ashtanga. The workouts are relatively active and can really help you lose weight rapidly. On the other hand, it involves less meditation so it might not be the right choice for those who want successful stress relief. Also, you have to have some previous guidance to do this type of yoga.

Saluting the sun

 This can also be called "surya namaskar"; and this is how it is done;
1. Stand with your feet joined simultaneously and part of your soles in the ground; at the same time, fold your hands in front of your chest. Lift your palms above your head and bend backwards; then, exhale out and at the same time, bend your waist with your hands at your sides and your palms to the ground. I give advice to you not to bend your knees, but touch them with your forehead. After a short time, you go up slowly with your back straight and your finger tips to the ground.

2. Still in that position, extend your left foot to the back using your finger tips as its support; then, position your right foot as you did the left with your feet flat on the ground. Let your head be bent and hang. Take an oblique plank position with your weight on your arms and your toes; let your chest, knees and chin touch the ground with your back yard (butt) in the air. The next step is to take a semi- plank solution and repeat the former positions.

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Home remedies for weight loss

Carrot juice for weight lose

Are you suffering from dandruff? If yes you need to be alert and through it away by preparing some natural home remedies for dandruff at home.  The dandruff will not be only embarrassing you, it is also the root cause of itching scalp and hair fall. Here’s how you can cure it at home from the available kitchen ingredients.

Home Remedy for Dandruff

1. Neem

Neem is one of the best home ingredient to get rid of dandruff woes. In order to prepare neem remedy, you need to make a home-made pack.

You will need:

·         beetroot juice, ¼ cup neem juice, and coconut milk

·         1 medium spoon coconut oil

Steps:

·         Mix all the above ingredients together for 5 minutes and massage the pack into the scalp and remain it for 25 minutes.

·         Wash it after 25 minutes with herbal shampoo and conditioner.

·         For best results use once a week this remedy for 2 months.

2. Fenugreek Seeds

Fenugreek seeds will help to stop occurrences of dandruff and itching in the scalp. Because of its anti-fungal and anti-bacterial properties it is helpful in banish the white flakes.

 You will need:

2 table spoon fenugreek seeds

1 full cup of water

1 full cup of apple cider vinegar

Steps:

Soak fenugreek seeds in water overnight.

Grind the seeds into a paste in the morning.

Add 1 cup apple cider vinegar to the paste and apply on your whole scalp.

Leave it for 30-40 minutes and then wash off with mild shampoo.

This home remedy will help to make your scalp moisture and help in dry dandruff too.

3. Aspirin

Aspirin is a medicine which comes in tablets, syrups, and used in various cosmetic products. It is also not a natural remedy, we can use it as quick remedy to get rid of dandruff instantly. Aspirin is consisting of salicylates – an active ingredient that contain salicylic acid and widely used in shampoos.

You will need:

·         2 aspirin tablets

·         1 herbal Shampoo pack

Steps:

·         Grind the tablets and add it to a shampoo pack.

·         Let it lather and keep it on for 5 to 10 minutes.

·         Message your scalp with the paste and keep it for 5 minutes and then wash with normal water. If you found aspirin powder on your scalp you can again wash your head with another normal shampoo.

4. Baking soda

Baking soda is also helpful to get rid of dandruff. Because of its alkaline nature it helps removing dead skin cells by acting as a exfoliant.

You will need:    

2 tsp baking soda

Few drops of water

Steps:

First of all you need to wash your hair with lukewarm water.

In order to form a paste add a few drops of water in baking soda.

Apply it on your scalp and massage it for 5 to 10 minutes.

Now wash your scalp with a plain shampoo.

5. Reetha or Soap Nuts

Reetha is used for years to make your hair strong and tall. Reetha is rich of anti-bacterial properties that’s why it can be a bay too.

You will need:

12-15 soap nuts

2-3 cups of water

1 tbsp Amla juice

 Steps:

Keep reetha in water and soak for overnight.

In the morning, grind them and boil the powder in water and add amla juice to it and mix properly. If required, use water to make it a paste.

Apply this paste on scalp for 35 minutes and then wash off with a mild shampoo.

6. Lemon

Lemon is full of vitamin c and other medical properties, you can directly on your scalp. Lemon is used in almost every natural remedy for dandruff and has the ability to cure your dandruff at home.

You will need:

5 lemons juice and slices

Steps:

Rubbing lemon slices on your scalp is best remedy without hassle. Rub these lemon slices on your affected area of scalp and leave for 10-15 minutes.

Rinse with normal water.

Do this once a week to have best results.

Best Home remedies to get rid of Cough Naturally

Cough and cold are the common health problems faced by everyone, it mostly happen at the time of weather change. The root causes of coughing are viral infection, common cold, smoking, flue, and chronicle health problems such as tuberculosis, HIV, asthma, and lung cancer.  Generally coughing is not a serious health problem but should be treated on time by home remedies for cough, you should not take antibiotic if you are suffering from cough for couples of days. If you don’t feel comfortable for more than 3 days, you must consultant with physician. Coughing always help you to keep clean and clear your throat from heavy chest and phlegm. On the other hand sustained coughing can lead to many serious conditions.

If the irritants and harmful substances in the air around you irritates your nasal passage and throat can also cause coughing. Through cough your body rejects these irritants and substances. But sometime these substances enters in your body in the form of pollen and allergen. This type of allergens directly impact on your immune system and reduce the work power of your liver and immune system. If you have a cough with itching and arises immediately in a particular season, you may have an allergy.

Honey

Honey is among the top most home remedies for sore throat. As per a study honey is better option to intake instead of cough syrups which are consisted of dextromethorphan (DM). Taking dextromethorphan can cause side effects to your body such as Vomiting, Constipation, Dizziness, and Nervousness.

You do not need to create any special home remedy by using honey, you can take 2 table spoon honey 3 times a day. Honey is very well known from ages to soothe the irritations of your throat and nasal passage. Thus honey play an important role to prepare ayurvedic remedies for cough. Having a cough of warm milk with added honey at bed time helps in relieving dry cough for whole night and make you sleep comfortable.

Ginger

Ginger is natural resource and among one of the best home remedies for cough and common cold. Ship of ginger teal must give some relief. Take 2 small pieces of ginger and boil in filtered water for 10-15 minutes and add little honey to it.

Steam

If you are suffering from cold and cough same time, it may be infection. Steam is a better option to cure congestion caused by infection. Open a carbol plus capsule in boiled water and take steam for 5 minutes.